Pratibha Gaikwad

introduction Your lung capacity is the total amount of air your lungs can hold. Lung capacity and lung function generally decline gradually after the age of 35.  Some conditions like asthma, lung capacity and function are significantly helped. It causes difficulty in breathing.  There are exercises that help maintain lung capacity. This keeps your lungs […]

Introduction Yoga for anxiety and stress mental detoxification is not only good for our mental health but also very important for living a positive life.  There are many yoga poses to detox your body and mind from within. Doing so can help keep your mind positive and calm. Hence the concept of mental detox is

Introduction Appetite is one of the biggest barriers to trying to lose or manage weight, and even if you get enough physical activity in your daily routine, weight loss is impossible if you don’t control what you eat. So how do you really get to the bottom of this weight problem and solve the problem

introduction We all know the wonders of yoga for our overall health. Also, many people are not aware that yoga can help in reducing high uric acid levels naturally. Check out 6 Yogas for Uric Acid. Your friend is made up of uric acid and most of this waste (uric acid) is excreted through urine

Introduction  The main cause of back pain is the spine. Lack of flexibility and pain in the spine are bothering the person, making it difficult to sit and work in the office. So if women are facing difficulty in household work due to spine related problems then of course you can use medicines for these

introduction Recovery after surgery is difficult. Sometimes healing can take a long time. Yoga provides gentle movement and mobility to the body and can aid in recovery. This helps reduce the anxiety that commonly occurs after major procedures.  A 2008 study found that practicing yoga reduced post-operative distress and had better health outcomes in breast

Introduction  Practicing yoga reduces joint stiffness and inflammation and strengthens the muscles around the joints. If you have arthritis, did you know that exercise is good for you? Yoga can be especially beneficial in opportunism. Because it is a low-impact exercise, it can reduce joint pain and stiffness. And can also reduce inflammation. And can