Asana For Health Program

Introduction A pinched nerve occurs when pressure or force is applied to an area of ​​the nerve, sending a warning signal to the brain. Most cases are mild and a person can often be treated at home. What is a pinched nerve? Radiculopathy, also known as peach nerve. Occurs when a nerve fiber or set […]

introduction In this session we are going to tell you 5 asanas to strengthen your back neck and shoulders. Recommend incorporating these asanas into your daily routine. Do you constantly feel tightness in your shoulders? When you’re trying to reach for top-shelf items, you’re probably tripping over yourself.  These are all symptoms of modern day

Introduction If you are suffering from hormonal imbalance then you should try some simple yet effective yoga exercises at home.  Yoga can be a game changer for managing hormonal balance. Certain poses and exercises can help ease menstrual cramps, reduce swelling, and promote overall health.  Practices such as deep breathing and meditation also contribute to

Introduction Lack of sleep can seriously harm health. Hence meditation for anxiety stress and depression etc  And by doing regular yoga you can get rid of sleep related problems. Let us know which ones are the best to have in this article. Yoga for Better Sleep: Are you one of those people who don’t get

introduction Your lung capacity is the total amount of air your lungs can hold. Lung capacity and lung function generally decline gradually after the age of 35.  Some conditions like asthma, lung capacity and function are significantly helped. It causes difficulty in breathing.  There are exercises that help maintain lung capacity. This keeps your lungs

Introduction Yoga for anxiety and stress mental detoxification is not only good for our mental health but also very important for living a positive life.  There are many yoga poses to detox your body and mind from within. Doing so can help keep your mind positive and calm. Hence the concept of mental detox is

Introduction Appetite is one of the biggest barriers to trying to lose or manage weight, and even if you get enough physical activity in your daily routine, weight loss is impossible if you don’t control what you eat. So how do you really get to the bottom of this weight problem and solve the problem

introduction We all know the wonders of yoga for our overall health. Also, many people are not aware that yoga can help in reducing high uric acid levels naturally. Check out 6 Yogas for Uric Acid. Your friend is made up of uric acid and most of this waste (uric acid) is excreted through urine

Introduction  The main cause of back pain is the spine. Lack of flexibility and pain in the spine are bothering the person, making it difficult to sit and work in the office. So if women are facing difficulty in household work due to spine related problems then of course you can use medicines for these

introduction Recovery after surgery is difficult. Sometimes healing can take a long time. Yoga provides gentle movement and mobility to the body and can aid in recovery. This helps reduce the anxiety that commonly occurs after major procedures.  A 2008 study found that practicing yoga reduced post-operative distress and had better health outcomes in breast