Introduction
Yoga for anxiety and stress mental detoxification is not only good for our mental health but also very important for living a positive life.
There are many yoga poses to detox your body and mind from within. Doing so can help keep your mind positive and calm. Hence the concept of mental detox is popular. Mental detoxification means clearing your mind of positive thoughts or problems that disturb your peace of mind. We are telling you that living a positive lifestyle is very important not only for your mental health.
What is Brain Detox?
The process of getting rid of toxins from the body is called body detox. Similarly, brain detox can also be done. In this state, the brain calms down and runs faster.
So let us now know about yoga asanas that will help keep your mind healthy and fit.
Read More 3 Simple Yoga Poses To Instantly Boost Your Confidence
5 Yoga Asanas for Mental Detox
1. Balasana
Follow the steps below to get the most out of this asana.
How to do
1. Get on your hands and knees on the yoga mat.
2. Gently widen your knees making sure your feet and toes are in contact with the floor.
3. Slowly bring your forehead to the floor, resting gently on your stomach and between your thighs. And finally, relax and let go of the tension in your eyes, jaw, and shoulders.
4. With palms facing the floor and arms spread out, palms facing up, you can do a back-hand halo.
5. Focus on the regime breath and connect with your soul with deep breaths.
6. Stay in the pose for a few minutes and return to the starting position. Now gently open your eyes.
7. Rub your hands together and gently apply to your eyes and face.
Read More 5 Yoga Exercises To Improve Memory And Concentration
2. Shavasana
Follow the steps below to get the most out of this asana.
How to do
1.Sit flat on your back and keep your arms and legs out and slightly away from your body.
2. Keep your eyes closed and breathe evenly and try to relax.
3. Focus on your mind making sure your body is completely relaxed.
4. Always practice until you learn to concentrate.
5.This Yogasana is meant to relax the body for some time. I should practice this asana till I attain peace.
6. Practice this asana before and after every yoga session.
3. Anumol Volom
Follow the steps below to get the most out of this asana.
How to do
1. Sit in Padmasana.
2. Straighten your spine and close your eyes.
3. Fold the middle and index fingers of your right hand over your nose.
4. Close your right nostril with your right thumb and place your ring finger gently over your left nostril.
5. Inhale gently through your left nostril.
6. Once your lungs are full, close your left nostril.
7. Hold your breath as often as possible.
8. Repeat five to ten steps while inhaling through your left nagpudi and exhaling through your left nagpudi.
9. Repeat the breathing cycle for three to five minutes for better results.
4. Halasan /Plow Pose
Follow the steps below to get the most out of this asana.
How to do
1. Lie on your back on the mat and keep your hands by your sides.
2. Then slowly lift your legs first and then your hips as well. You can use your hands to support your back.
3. Arch your back and bring your feet over your head toward the floor.
4. Slowly move your hands back and to the sides keeping your fingers on the floor.
5. Now control your stability. Hold this position as long as possible. And slowly take an even breath.
6. The moment you feel the blood rushing to the head, focus on your breath and count to fifty at first. And then gradually increase the number to 100 as per your convenience.
7. Now, gently bring your lower body back down with the support of your hands and bring your feet back to the mat to keep them in a straight position. Exhale as you bring your feet to the mat.
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5. Downward Dog Position Downward Swanson
Follow the steps below to get the most out of this asana.
How to do
1.Begin this asana by getting on all fours, keeping your hips on your knees and your wrists.
2.Bring your hands slightly past your shoulders and spread your fingers with your middle finger pointing forward.
3.Press the outer edges of the palms, the toes and the tips of the fingers, thinking to create a competent cup in the center of the palm. This is called handcuffing.
4.With your upper arms away from you, rotate your forearms inward to create a spiral motion between your arms.
5.As you exhale with your toes pointing down, pull your lower abdomen toward your navel toward your spine. Bring yourself into an inverted V pose by pressing with both hands and lifting your hips back and up.
6.Begin by bending your knees so you can see the length of your spine.
7.By sliding your shoulder blades down along the spine, the collar bones will spread and the neck support will relax.
8.Alternately bend and straighten your legs while keeping your spine long and walk your dog. Finally bring both heels to the floor. They don’t need to touch the ground.
9.Hold the position for five breaths. Come into child’s pose by bringing your knees back to the floor to come out of the pose.
How to do Super Brain Yoga?
1. Stand straight and keep both arms in normal position.
2. Raise your left hand and hold your right ear. Remember that the thumb should be facing forward.
3. Now raise your right hand and hold your left ear. Bring your right hand above your left hand.
4. Sit up slowly with deep breaths.
5. Hold for 2-3 seconds.
6. Slowly exhale and rise up to complete one cycle.
7. You should do 15 such cycles daily.
Benefits of Super Brain Yoga
Super brain yoga will help you a lot in sharpening your brain. Acupressure points in your ears are activated and increase your brain capacity.
This exercise provides the following benefits to the brain.
1. Creates coordination between right and left brain.
2. Creates proper distribution of energy in the body.
3. Increases thinking ability.
4. Increases mental energy.
5. Enhances creativity.
6. Increases cognitive power
7. Increases concentration and memory
8. Enhances decision making ability
9. Helps to reduce stress. 10. Creates mental stability.
Conclusion
In the above session, we have told you 5 yoga poses that can be beneficial for your mental health as well as leading a positive lifestyle by practicing them regularly. There are many yoga poses to detox your body and mind from within. Doing so can help keep your mind positive and calm. That is why the concept of mental detox is popular. Mental detoxification means clearing your mind of positive thoughts or problems that disturb your peace of mind.
