introduction Balance feels like the ultimate state of well-being. Where everything is perfectly aligned and functioning without any hindrance. With our hectic lives, balance can seem like a completely unattainable goal. Or at least one that requires extensive repair. The truth is that time and time again, my clients get to this point by layering […]
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Introduction Sun is the main source of energy in the universe without the sun’s energy we cannot imagine our life on this earth. Surya Namaskar is an ancient technique of expressing respect and gratitude that has enabled life on Earth. What is Surya Namaskar? Suryanamaskar is a unique technique of yoga that gives an opportunity
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Introduction If you practice Chaturanga Dandasana, arm strengthening yoga poses can help you build strength at any stage of your journey. You don’t need to look like Arnold Schwarzenegger pumping iron at the gym to build arm strength, arm strength yoga strengthens and tones your muscles using only body weight. Read More 5 Effective Yoga
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Introduction Breathing exercises have many physical and mental health benefits. You can use breathing exercises to feel calm. If you have heart disease, are caring for someone you care for, or are worried about developing heart problems in the future, it is normal to feel stressed. Breathing activities can be a strong method for dealing
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introduction International Yoga Day Special: 8 places in India are very famous for yogaInternational Yoga Day: Before Yoga Day, check out these eight places in India where people from all over the world come to practice yoga. International Yoga Day Special:International Yoga Day Special: The word Yoga is derived from the Sanskrit word. It means
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Introduction Yoga is used to improve physical flexibility and balance. But did you know that practicing yoga asanas for your heart is a very important tool for maintaining a healthy cardiovascular system? Yogasana helps to increase heart rate and blood circulation by stimulating the heart. Restorative poses are so important as they help you relax
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Morning Yoga to Clean Stomach Many people are suffering because their stomach is not cleared in the morning. Sitting on the toilet seat for hours does not clear their stomach. Consuming too much junk food and processed food, as well as drinking less water, sedentary work all affect the digestive system. This causes problems like
Introduction When your body heats up in summer, if you are looking for a way to cool down. Fans and air conditioners can be dry. Pranayama, practiced since ancient times, helps us to cool down from within. Pranayama is the eight limbs of yoga. It contains a collection of breathing exercises. Prana means life force
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Introduction We all know about yoga. Everyone can meditate. It is a good exercise that helps to unite the body and mind. In today’s age, many people practice yoga as a couple. This helps in strengthening the relationship between the couple. The practice of yoga works to build intimacy and trust better than any other.
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What is hair made of? Hair is made up of the protein carotene, which is also present in our nails and forms a protective layer on the outer skin. Hair has three layers. Cuticle is the outer layer which is thin and colorless and serves to protect the outer surface. The reason hair is different
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