Intoduction
As we move towards old age, we face some challenges to maintain the health and youthfulness of our system which also applies to our brain. While we can try to sharpen our brains to some extent by playing brain games, as we grow older, we need some Yoga exercise to keep our brains in top shape.
It is not necessary to work out, which only involves strenuous activities such as running or visiting the fitness center. You will find many yoga poses to enhance your memory and also improve your concentration. The good news is that exercise can prevent you from developing age-related brain disorders like Alzheimer’s.
Read More 7 Simple And Effective Yoga Asanas To Reduce Extra Body Fat
Yoga and brain health
Many people don’t realize that just like any other organ, your brain needs daily nourishment. Brain function decreases due to stress, age and other factors. And also the concentration and memory also decreases. Practicing yoga asanas helps to improve human brain function.
The power of yoga is beyond the physical realm. A study shows that practicing yoga asanas, even for a few minutes a day, can improve your brain function. Dharana or the sixth limb of yoga, according to the Patanjali Yoga Sutras, is an important part of yoga philosophy.
Which you will learn every two hundred hour yoga instructor program in Rishikesh. The practice of yoga, pranayama and also meditation creates a state of concentration. These goals in yoga are used in asanas to increase your focus. Because it forces the practitioner to pay attention to a particular place and improves the balance needed to do so.
Read More Top 7 Yoga Poses To Add To Your Daily Routine For Fitness
We have explained the top 5 yoga poses to improve your memory. So let’s take a look at those five Yogasanas.
1. Sarvangasana
To get the maximum benefits of this yogasana, perform this yogasana according to the steps given below.
How to do
1.Lie straight on your back with your feet together and your chin tucked in.
2. Take a deep breath and lift your legs until your legs are straight. That is, your legs should be extended on the torso.
3. Lift your torso with your hands under you so that the soles are facing up and your hands under your hips.
4. Gently raise your torso until you rest your shoulders.
5. Now without bending your arms at the elbows bring your hands above your head and place your feet above your head.
6. Slowly straighten your back and keep your knees still, but relax your speech muscles and maintain your posture.
7. Lower your legs until they are at a 45 degree angle above your head to relax. Now lower your hands to the floor and slowly relax.
Read More YOGA FOR BREAST CANCER: 5 SUPERB YOGA POSES AND BENEFITS
2. Paschimottanasana
To get the maximum benefits of this yogasana, perform this yogasana according to the steps given below.
How to do
1. Sit up straight and stretch your legs forward.
2. Inhale and extend your arms above your head.
3. Exhale and bend your torso forward from the waist.
4. Bring your outstretched arms down together and clasp your fingers.
5. Lean forward to reduce the distance between your chest and thighs.
6. Try to keep your forehead on the feet.
7. Hold this mudra for a second while breathing evenly.
8. Inhale and lift your torso and bring your legs over your head. Relax your arms and bring them down.
3. Shavasana
To get the maximum benefits of this yogasana, perform this yogasana according to the steps given below.
How to do
1. Lie on your back and spread your legs apart. Straighten your legs so that you open both.
2. Bring your arms close to your body and keep them slightly apart from your torso. Turn your palms upwards and let your toes curl.
3. Supports the movement of tucking your shoulder blades into your back into a bridge phone under your shoulders, which is less intense.
4. Once you have set your arms and legs, release any effort from keeping them in position. Allow your body to feel heavy by relaxing your entire body, including your face.
5. Breathe naturally. If your mind wanders, you can focus your attention on the breath but try to just notice it and not deepen it.
6. Stay in this position for five minutes. If you practice at home, set an alarm so you don’t have to check the time.
7. To come out of this position, take a deep breath and start moving your fingers back and toes. Slowly reawaken your entire body.
8. Extend your arms overhead stretching the entire body from hands to feet.
9. Roll to one side with your eyes closed, bringing your knees to your chest. You should use your palm as a delay when resting in the womb for a few breaths.
10. Use your hands for support, bring yourself back to a sitting position.
4. Children’s Pose – Balasana
To get the maximum benefits of this yogasana, perform this yogasana according to the steps given below.
How to do
1.Sitting on your heels spread your knees mat distance and bring your head towards the floor.
2. Extend your arms in front of you by your sides or under your forehead.
3. Hold this pose for thirty seconds by breathing in the lower back.
4. Coming out of this position, exhale and wrap the vertebrae with the vertebrae or come back to the starting position by sitting with a straight spine.
5 Vrikshasana
To get the maximum benefits of this yogasana, perform this yogasana according to the steps given below.
How to do
1.Stand up straight with feet two inches apart.
2. Focus on a point straight ahead.
3. Exhale and bend the right leg and place the right foot on the inner side of the left soil. Your right heel should touch the perineum (the surface area between the tailbone and the joint where the right and left pelvic bones meet).
4. Inhale and raise the hands, join the palms together to form Namaskar Mudra.
5. Hold this mudra for thirty seconds. At this point you should make sure that you are breathing normally.
6. Exhale and lower your shoulders. Bring your right leg down to the beginning position.
7. Repeat the above steps to perform Vrikshasana on the left side.
conclusion
In the above session we have told you five yogasanas. By practicing it regularly, you can increase your concentration and also sharpen your memory. And you can get other mental and physical health benefits as well.
