Introduction As people get older, they believe that exercise is not for them. In old age, their need for physical activity decreases and their lifestyle becomes sedentary. Incorporating exercise such as brisk walking, strength training, swimming, stretching, cycling, as well as jogging and yoga into your daily routine is an important aspect of living a […]
5 Valuable Yoga Asanas for Senior Citizens Read More »
Introduction In this session we will look at some yoga poses to improve students’ memory and reduce the stress of school life. Let’s take a look at those eight yoga poses to help you improve memory and reduce stress in your school life. So now let us see those eight yogasana. Which asana improves memory?
Top 8 yoga poses for kids to get sharp brain Read More »
introduction If you work on a computer laptop mobile for a long time, you may suffer from wrist pain. I have come up with some yoga poses to ease your wrist pain. Doing this asana will help in reducing your wrist pain. Let us know about it now. Using or working on a computer and
10 Yoga Poses To Get Relief From Wrist Pain Read More »
Introduction: Since the 1990s, Ashtanga yoga has been considered the most popular form in the West. Ashtanga yoga is a physical practice that focuses on a series of poses linked with the breath to form a sequence. These poses require a lot of physical strength, flexibility and endurance. People call this the most difficult pose.
What is Ashtanga Yoga And Their Benefits Read More »
Introduction:Yoga is a Sanskrit word that means yoke or union. Yoga means a union. It has the important purpose of bringing body mind and soul together.What used to be a meditative practice thousands of years ago has now evolved into a modern lifestyle craze. Who is the father of yoga? Patanjali is father of modern
What Is Yoga and their Benefits Read More »
