Introduction:
Our skin is attached to our facial muscles. If you practice yoga regularly, you will see the results on your skin. The skin will become more radiant and radiant and shiny. Yoga exercises help to strengthen and tighten the facial muscles. This makes the skin of the face brighter and brighter and also helps to smoothen it.
What is Face yoga?
Face yoga consists of facial exercises that tighten and strengthen the facial muscles. Increases blood circulation by stimulating blood cells.
It helps your skin to become radiantly soft and radiant. And also daily facial exercises help you look younger.
Face yoga is yoga that involves moving your face into a specific position. Face yoga is believed to make your face tone and skin look brighter and younger by doing face yoga.
What are the benefits of face yoga?
Increase circulation
For skin glow
Strengthen and tone facial muscles
Smooth wrinkles and fine lines
Reduce puffiness
Improve under-eye circles
Lift and tighten skin
Increase mental health
Reliese musculoskeletal pain
These are the benefits of face yoga
1. Face tapping
Let’s start face yoga with face tapping. This yoga works on the main pressure points of your face to help your skin look healthy and radiant.
Face typing is the simplest exercise that increases blood circulation in the skin and works to improve lymphatic function. In this foam era, it is done with a light hand finger.
It helps to stimulate lymphatic drainage and also helps to increase the production of collagen.
Increased blood circulation helps skin look more radiant and radiant. Lymphatic drainage helps reduce skin wrinkles. It improves oxygen flow to the skin and helps it breathe.
How to do
This mainly involves the fingers. Start from the center of the forehead and the area between the eyebrows and work your way up to the hairline.
Then focus on the full area of your eyes by tapping on the center of them, then the sides upwards and then below the eyes.
Work down the side of the nose and down to the cheekbones as well.
Begin tapping on the top of the lip by tapping on the top of the lip and work outwards to the lower cheek.
Focus on the jawline from the center of the chin and up to the ears.
Focus on the neck, starting from the chin and covering the nape of the neck.
2. Pucker Up or The Pout
You can find a lot of information about it on social media but it helps to tone the lips and the area around the mouth. But this simple exercise will strengthen your lips and also help to get rid of wrinkles around the mouth.
1. Make a nice pointing point.
2. Hold this position for thirty seconds
3. And repeat this five to six times like this or do this exercise for five minutes daily
3 Make a fish face
This yoga is similar to the pounting exercise. Pout is a yoga exercise that focuses on the area near the lips and mouth. The fish face extends this exercise to the cheek area. Yoga exercises focus on the muscles of the cheeks as well as the face. It tones and strengthens the cheek muscles. And also helps in reducing cheek fat. Slims the face and helps you look younger.
- Pucker your cheeks and lips inwards like a fish.
2. Close your eyes and stay in this position for at least 30 seconds.
3. Do this movement five times.
4 Balloon pose
Air puff exercises are used to strengthen your muscles. This exercise targets the entire face. And helps to increase your blood circulation. This exercise helps to raise your cheekbones.
1.Fill your mouth with air
2.Keep it closed for a while and then release it
3.You can experiment with different air fillings on each cheek.
5. Eye circles
This exercise helps increase the flow of oxygen to the side of your eye area. Helps reduce puffiness as well as dark circles under the eyes. It is a very simple exercise.
1. Place your ring finger inside your eyes and tap the top of your eyebrows.
2. Tap your temple for few seconds.
3. Now work under the eye to the inner corner of your eye. Round to where you started.
6. Easy Crow exercise
With age, the skin around the corners of the eyes, not the eyelids, becomes dull and wrinkled.
It is called crow’s feet. This helps prevent crow’s feet around the corners of your eyes and . Reduces wrinkles.
1. Place your index finger on the corner of your eye. You can also use the middle finger along with the index finger.
2. You want to put pressure on this area with your fingers.
3. Do this movement for fifteen to twenty minutes.
7. Forehead pressure
Stress Stress and frown lines can cause forehead wrinkles. Applying slight pressure on it with your fingers also helps in reduction.
1.Place both your hands gently on your forehead.
Make sure the fingers are facing inwards
2.Apply firm pressure with your fingers by swiping your fingers towards the temple.
3. Continue this movement for one to two minutes.
8. Brow smoother
Worry about the lines between the eleven shapes of your eyebrows and frown lines. Stress and frown lines are caused by stress
This is a very simple exercise.
- Bring your index and middle fingers together and place them between your eyebrows.
2. Move them up and down.
3. Repeat this completely twenty to thirty times.
9. The Chewing motion
This exercise targets your neck muscles and also works to strengthen them. A bowed neck is also known as a Turkish neck.
1. Sit in an upright position
2. Tilt your head back, pointing your chin towards your chest
3. Close the lips and assume a chewing position.
4. Repeat this 15 to 20 times
10. Dumbbell technique
This yoga exercise works on your chin and helps to sharpen it as well. If you have a double chin, this yoga pose also works.
1.Lift your chin and look up at the sky.
2.And also open and close your mouth for twenty seconds.
3.Now bring your face back to normal position.
4.Do this exercise five to six times.
11. Breathing exercises
Breathing is an important tool of yoga. Breathing works to connect the mind, body and spirit. It also works to generate energy throughout the body. Blood supplies oxygen to the brain. And also helps to remove carbon dioxide and toxins from the body.
Pranayama is an exercise focusing on the breath. Practicing in different patterns in different ways. You can start with Anulom Vilom Pranayama.
There are many other breathing pranayams like Bhastrika Pranayama, Kumbhaka Pranayama, Simhana, Mrigi Mudra Pranayama, Kapalbhati Pranayama.
Conclusion
Consistency is the key to this. You will see results with regular practice over time.
You can do this yoga any time of the day but it is best in the morning. Yoga relieves your mind from body fatigue and stress.
It is very important to keep yourself free from stress. It can affect your efforts.
Eating the right amount of food is considered very important. Include vegetables and fruits in your diet.