Introduction
When your body heats up in summer, if you are looking for a way to cool down. Fans and air conditioners can be dry. Pranayama, practiced since ancient times, helps us to cool down from within. Pranayama is the eight limbs of yoga. It contains a collection of breathing exercises. Prana means life force energy and is patience. So collectively we say that pranayama means prana shakti control or breath control.
1. Nadisodhana Pranayama
This alternate nostril breathing is an important process in pranay mama. Practicing Nadi Shodan Pranayama before bed before meditation or to reset in Madhyana has shown very good results. Nostril-shifting breathing works to energize every part of the body and every part of the brain, helping to balance your body, mind, and spirit.
how to do
1. Sit in a comfortable position.
2. Take a few breaths to help you even out your breath.
3. Place your right hand towards your face
4. Bring your left hand to your thigh
5. Place your right thumb over your nostril.
6. And turn your fingers into your hands.
7. Inhale through the right nostril by plugging the left side of the nose.
8. Hold your breath by plugging your nose in the middle of your inhale.
9. Exhale through the left nostril and plug your nose in the center of the inhale.
10. This is a cycle of pulse detection.
2 Sitali Pranayama
Practicing Sitali Pranayama feels like drinking a sweet and cool drink in summer. When you roll your tongue in the grains, you will drink the nectar of life and also be rejuvenated.
how to do
1.Roll your tongue sideways to form a pancake.
2.When breathing through your tongue, you feel a cool sensation on your tongue and in the back of your throat as air moves into your mouth.
3.Close your note by dropping your tongue into your mouth mid-inhale and holding your breath.
4. Exhale through the nose. Do several rounds while practicing this. And also show your teeth if you can’t curl your tongue. And breathe through both sides of the teeth. Exhale through the nose. You will feel coldness in your mouth.
3 Even posture with feet on the wall
Equilibrium with feet on the wall is a calming breath. which is done while performing a restorative yoga posture. In Sanskrit Sama means same and also Vritti means ups and downs. Fluctuations in the breath in these pranayama involve breathing in and out.
How to do.
1.Lie on your back with your feet up against the wall
2.Slide your feet towards the wall and place them as close or as far away from the wall as you like.
3. Lie down on your back and let your legs relax.
4. Place your hands on your chest. And close your eyes.
5. Consciously count the breath. Inhale while counting to three four five.
6. Exhale and continue for a few minutes.
4 Lion’s Breath
Practicing lion’s breath pranayama helps to cool down the body quickly. It’s a great face stretch and also a way to reset sometime during the day. As you exhale, visualize physical and emotional heat escaping from your body
How to do
1.Sit in a comfortable position.
2. Raise your face while breathing.
3. While exhaling, roll your eyes up and back by sticking out your tongue and opening your eyes.
4.Repeat this five to six times.
5 Dog panting
Dogs don’t sweat because they stick their tongues out to release heat. It also works for humans. This is called Kundalini Yoga Pranayama.
how to do
1. Sit in a comfortable posture and place your hands on your knees.
2. Open the mouth and gently expel the water.
3. “Pants” as fast as it feels cool.
4. Do your inhales naturally, emphasizing the breath. It will help you feel the cool air and the heat coming out of your body.
5. Continue this action for two to three minutes.
It gives you well-being and rejuvenated energy. Take advantage of the many forms of attention to breath and enjoy them too. Accordingly it includes feeling cold inside and out.
Benefits Of Meditation In Summer
Can meditation regulate body temperature?
A study has shown that meditation can help regulate body temperature through specific aspects and practices of govardhana and mental imagery.
Meditation: How can body temperature be reduced with the help of Dhana? Let’s learn it from the experts.
Let us learn in today’s session how paddy can help you lower body temperature.
How meditation helps you regulate body temperature. Meditation is a process in which a person closes his eyes and tries to concentrate. This time focusing only on the senses. It is being done in our country for many years. Money has innumerable benefits.
Not only does it help in controlling disease and stress, but meditation also helps in increasing your concentration and focus, recovers faster from illnesses, relieves sleep complaints, and keeps negative thoughts out of your mind.
Moreover, with the help of meditation, you can also support creativity. So you can say that meditation improves physical and mental health. Some people say that meditation can help you regulate your body temperature. Now the question is whether this truth is a myth.
Can body temperature be reduced with money? Does meditation help regulate body temperature?
Can meditation help lower body temperature?
According to experts, meditation is not a part of yoga but a way to transform oneself. With the help of meditation, you can master controlling the body and suppressing negative things and negative thoughts.
Now the question arises that with the help of meditation can control the body temperature or cool down the body? According to experts, when we meditate, our body does not do any kind of activity, but at that time our eyes are closed and the body is still, the speed of breathing is also controlled during meditation. Taking deep breaths and slowly exhaling is an important part of meditation. This causes positive effects to be seen in all the organs in our body. During this time the body remains calm and does not generate heat in the body. And it also slows down the heart rate. Simply put, it is true that meditation helps regulate body temperature. But this does not mean that meditation will cool down your body temperature even in extreme heat. With the help of Dhana, you can keep the body calm, thus it helps to reduce the heat in the body
Body Heat : Follow these five ways you can reduce your body heat in the heat.
Benefits of Meditation:
1. Meditation Relieves Stress Photo Also, if you meditate regularly, you can begin to look at problems differently, which helps reduce stress.
2. Meditation improves mental clarity by improving memory.
3. Practicing meditation can be more beneficial in diseases like dementia.
4.In Baahubali’s life people have sleep problems while meditation helps us to sleep well.
5. Regular practice of meditation helps in controlling blood pressure and also relieves anxiety.
Conclusion
Start with a rolled tongue for a count of four. Close your mouth and exhale through your nose for six counts. This is a round of cold breath. In this way you can do 30 to 40 rounds. Your body will start feeling cold.