Your blog category
Introduction:Yoga is a Sanskrit word that means yoke or union. Yoga means a union. It has the important purpose of bringing body mind and soul together.What used to be a meditative practice thousands of years ago has now evolved into a modern lifestyle craze. Who is the father of yoga? Patanjali is father of modern […]
What Is Yoga and their Benefits Read More »
Introduction: Full form of yoga “Y our Objectives Guidelines and Assessment.Yoga originated in ancient India. Because of its physical and mental benefits, yoga has gained unique importance. Yoga has made its way into cities across the US thanks to its ancient practice. Yoga helps improve muscle tone, flexibility and strength.Research has shown that yoga can
5 Basic Yoga Poses For Beginners Read More »
Introduction: This is a great place to start if you are trying to meditate and don’t know where to start. Yoga Meditation is used to reduce symptoms of stress, such as headaches, and to relieve physical complaints. What is Yoga Meditation? Jnana is the cessation of all thoughts and concentration on a single object. As
5 easy tips to Yoga meditation Read More »
