Introduction In a yoga class or yoga session there are many things like concentration, breathing, forward and backward bends and side bends, body twists and balances, inversions – all these activities involve the body, mind and you. Whether you’re new to yoga or a seasoned yogi, all of these intricacies suggest that mistakes are unlikely, […]
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Introduction Poses like cat-cow, lotus pose and triangle pose work to strengthen and relax the muscles. It gives relief to the back. If you are suffering from back pain then you should do this yoga after consulting a doctor. Yoga provides a physical and mental relief as well as treating not only back pain but
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Introduction: Pranayama is an ancient breathing technique. has a method of breath control in different styles and lengths. Pranayama practice has many health benefits. This benefit of pranayama has made it popular in the western world. What is pranayama? In Sanskrit the word Pranayama is composed of two words prana and ayan. Pranayama is a
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