Pratibha Gaikwad

Introduction In this session we are going to tell you some yoga poses that can be practiced to improve your eye health.  Are your eyes puffy after waking up and are you worried that this is a symptom of some health problem?  Eye swelling is likely due to dehydration, allergies or even aging. But it […]

Introduction A research has shown that yoga helps regulate bodily functions like breathing, heart rate, body temperature, blood pressure. By controlling those bodily functions, yoga reduces stress and helps improve feelings of relaxation and well-being. Research has also shown that women with breast cancer who practice yoga experience less stress, a better quality of life,

Introduction Due to the change of seasons, many people fall prey to different types of allergies. Allergies are common throughout the year and most of us experience them regularly, be it exposure to sunlight as well as flower pollen, tree fruit or flower latex or dust, dirt. Allergic rhinitis, medically called fever, is a common

Introduction Can yoga help you with diabetes to control blood sugar? So in this session we are going to tell you some special yoga poses that can help you control diabetes.  There are two types of diabetes. One is type 1 diabetes and the other is type 2 diabetes. Stress, prolonged sitting, consumption of alcohol

Introduction It is raising awareness globally that yoga has many benefits. The origin of the practice of yoga can be found in India about five thousand years ago. Yoga is a Sanskrit word that means to join or join together. This physical emotional and spiritual practice serves to represent the union of body consciousness with

Introduction  Women get five benefits of Chakki Chalasana regularly so let’s know this method.  There are many benefits of yoga for women and here we will now see what are the benefits of Chakki Chalanasana for women. Nowadays women are seen working shoulder to shoulder with men. At the same time, they also take care

Introduction Some researchers suggest that yoga has a positive effect on cholesterol levels. But more research is needed. Can Practicing Yoga Really Lower Cholesterol Levels?  Yoga helps in reducing stress levels. Yoga involves deep breathing. It helps in relaxation and reduces stress which helps in heart health. And the twisting posture helps promote healthy digestion.

Introduction Given the lifestyle we live in today’s world, pain in the neck, upper back, shoulders, and lower back is common. Neck pain is a common pain area for many people. It occurs due to many reasons. It can be due to a sedentary lifestyle, frequent forward movements, working while leaning over a laptop or

Introduction Yoga poses like Spinal Twists or Seated Heart Opener can help you get relief from gas and bloating in your stomach.  Feeling bloated and experiencing gas as well as acidity reflux is uncomfortable as well as painful. You can try these yoga poses to get relief from bloating and gas. This includes movements such