Introduction Cholesterol plays an important role in building healthy cells and making vitamins and hormones in the body. However, excess cholesterol is harmful. Because it can cause heart diseases. High levels of low-density lipoprotein (LDL) cholesterol, which we know as bad cholesterol. Which can be a major cause of heart disease. Bad cholesterol levels can […]
Do These 5 Yoga Poses Daily To Reduce Bad Cholesterol Levels Read More »
Intoduction As we move towards old age, we face some challenges to maintain the health and youthfulness of our system which also applies to our brain. While we can try to sharpen our brains to some extent by playing brain games, as we grow older, we need some Yoga exercise to keep our brains in
5 Yoga Exercises To Improve Memory And Concentration Read More »
Introduction Post-Meal Yoga for Digestion: According to health experts, the practice of yoga is beneficial for both body and mind and is effective in the prevention and treatment of many diseases. Regular yoga asanas should be practiced to make the body flexible, strengthen muscles and reduce excess. Stomach-related problems occur during monsoons. Consuming foods like
Yoga for Digestion: Food is digested within minutes; Just do these 5 yoga poses Read More »
Introduction Are you tired of trying new things to get rid of all the thigh pain? Here are some yoga poses to try to lose thigh fat and tone your muscles. Want to lose weight and lose thigh fat in women’s health fitness? Try these 9 yoga poses to lose weight. Want to lose thigh
Want To Lose Thigh Fat? Try These 9 Yoga Poses Read More »
Introduction Getting angry and reacting to small things is harmful to our mental health. We are going to see in this session which Yogasana can calm frequent anger. Due to changing lifestyles, stress and anxiety are increasing among people. Getting angry and reacting over the smallest things is damaging to our mental health. In order
Best Yoga For Anger : 5 Yoga Poses To Control Anger Read More »
Introduction Neck flexion is the act of tucking your chin down toward your chest, and even though it’s a simple movement, it can cause pain, stiffness and loss of mobility in these areas. Causes include actions such as constantly looking down at your phone, holding your head in one position, or even sleeping incorrectly. What
5 Effective Yogasana For Increase Neck Flexibility Read More »
Introduction How to exercise at home during monsoons: The risk of getting sick during monsoons is slightly higher than other days. In fact, during this season, people fall prey to many diseases, from infections to lung problems. In such cases it is necessary to boost your immunity so that you can be protected from these
Monsoon Yoga: 5 Yoga Poses And Breathing Exercises To Stay Healthy Read More »
Introduction Yoga Asanas for Relieving Menstrual Problems: Menstruation is very important for women. But every month during menstruation women have to face many problems. Abdominal pain, heavy bleeding, cramps, menstrual irregularities and mood swings are common for women. Often women have periods before their due date. Delayed or premature menstruation can lead to many physical
7 Effective Yoga Asanas To Regulate Your Menstrual Cycle Read More »
introduction Yoga to reduce body fat: Rapidly increasing weight and body fat storage is a concern for everyone and many people are joining gyms to lose weight and burn calories. Many people take different measures to control weight and stay away from diseases with the help of walking. But did you know that if you
7 Simple And Effective Yoga Asanas To Reduce Extra Body Fat Read More »
Introduction Sometimes, it is not possible to do yoga full time. But doing the following 7 yoga poses regularly for ten to fifteen minutes stretches the back, hamstrings and hips. Since we definitely don’t want to lose your sense of purpose and sweetness to bring you back up, it’s a good idea to look at
Top 7 Yoga Poses To Add To Your Daily Routine For Fitness Read More »
