Asana For Health Program

Introduction It is raising awareness globally that yoga has many benefits. The origin of the practice of yoga can be found in India about five thousand years ago. Yoga is a Sanskrit word that means to join or join together. This physical emotional and spiritual practice serves to represent the union of body consciousness with […]

Introduction  Women get five benefits of Chakki Chalasana regularly so let’s know this method.  There are many benefits of yoga for women and here we will now see what are the benefits of Chakki Chalanasana for women. Nowadays women are seen working shoulder to shoulder with men. At the same time, they also take care

Introduction Some researchers suggest that yoga has a positive effect on cholesterol levels. But more research is needed. Can Practicing Yoga Really Lower Cholesterol Levels?  Yoga helps in reducing stress levels. Yoga involves deep breathing. It helps in relaxation and reduces stress which helps in heart health. And the twisting posture helps promote healthy digestion.

Introduction Given the lifestyle we live in today’s world, pain in the neck, upper back, shoulders, and lower back is common. Neck pain is a common pain area for many people. It occurs due to many reasons. It can be due to a sedentary lifestyle, frequent forward movements, working while leaning over a laptop or

Introduction Yoga poses like Spinal Twists or Seated Heart Opener can help you get relief from gas and bloating in your stomach.  Feeling bloated and experiencing gas as well as acidity reflux is uncomfortable as well as painful. You can try these yoga poses to get relief from bloating and gas. This includes movements such

Introduction Thyroid symptoms include hair loss, constipation, dry skin, and increased irritability. If you are suffering from thyroid problems today, you should include these 5 yoga poses in your routine before taking medicine.  Medical management is entirely based on symptoms. So no disease can be completely cured. So yoga plays an important role in the

Introduction We all live in a fast paced world where health is not your priority until something goes wrong. Liver and kidney are important organs in our body which work to support our health. Our liver and kidneys perform various functions from blood detoxification to waste excretion.  About two million people die of liver disease