Introduction Practicing yoga reduces joint stiffness and inflammation and strengthens the muscles around the joints. If you have arthritis, did you know that exercise is good for you? Yoga can be especially beneficial in opportunism. Because it is a low-impact exercise, it can reduce joint pain and stiffness. And can also reduce inflammation. And can […]
Yoga For Rheumatoid Arthritis: The 5 Best Poses Read More »
Introduction Cholesterol plays an important role in building healthy cells and making vitamins and hormones in the body. However, excess cholesterol is harmful. Because it can cause heart diseases. High levels of low-density lipoprotein (LDL) cholesterol, which we know as bad cholesterol. Which can be a major cause of heart disease. Bad cholesterol levels can
Do These 5 Yoga Poses Daily To Reduce Bad Cholesterol Levels Read More »
Introduction Post-Meal Yoga for Digestion: According to health experts, the practice of yoga is beneficial for both body and mind and is effective in the prevention and treatment of many diseases. Regular yoga asanas should be practiced to make the body flexible, strengthen muscles and reduce excess. Stomach-related problems occur during monsoons. Consuming foods like
Yoga for Digestion: Food is digested within minutes; Just do these 5 yoga poses Read More »
Introduction Neck flexion is the act of tucking your chin down toward your chest, and even though it’s a simple movement, it can cause pain, stiffness and loss of mobility in these areas. Causes include actions such as constantly looking down at your phone, holding your head in one position, or even sleeping incorrectly. What
5 Effective Yogasana For Increase Neck Flexibility Read More »
Introduction Yoga Asanas for Relieving Menstrual Problems: Menstruation is very important for women. But every month during menstruation women have to face many problems. Abdominal pain, heavy bleeding, cramps, menstrual irregularities and mood swings are common for women. Often women have periods before their due date. Delayed or premature menstruation can lead to many physical
7 Effective Yoga Asanas To Regulate Your Menstrual Cycle Read More »
introduction Yoga to reduce body fat: Rapidly increasing weight and body fat storage is a concern for everyone and many people are joining gyms to lose weight and burn calories. Many people take different measures to control weight and stay away from diseases with the help of walking. But did you know that if you
7 Simple And Effective Yoga Asanas To Reduce Extra Body Fat Read More »
Introduction In this session we are going to tell you some yoga poses that can be practiced to improve your eye health. Are your eyes puffy after waking up and are you worried that this is a symptom of some health problem? Eye swelling is likely due to dehydration, allergies or even aging. But it
Yoga For Eyes: Try These 7 Asanas Which Can Improve Your Eye Health Read More »
Introduction A research has shown that yoga helps regulate bodily functions like breathing, heart rate, body temperature, blood pressure. By controlling those bodily functions, yoga reduces stress and helps improve feelings of relaxation and well-being. Research has also shown that women with breast cancer who practice yoga experience less stress, a better quality of life,
YOGA FOR BREAST CANCER: 5 SUPERB YOGA POSES AND BENEFITS Read More »
Introduction Due to the change of seasons, many people fall prey to different types of allergies. Allergies are common throughout the year and most of us experience them regularly, be it exposure to sunlight as well as flower pollen, tree fruit or flower latex or dust, dirt. Allergic rhinitis, medically called fever, is a common
Yogasanas For Allergy: 3 Superb Yoga Poses To Relieve Allergic Rhinitis Read More »
Introduction Can yoga help you with diabetes to control blood sugar? So in this session we are going to tell you some special yoga poses that can help you control diabetes. There are two types of diabetes. One is type 1 diabetes and the other is type 2 diabetes. Stress, prolonged sitting, consumption of alcohol
7 Effective Yoga Asanas That Will Help With Diabetes Read More »
