Morning Yoga to Clean Stomach
Many people are suffering because their stomach is not cleared in the morning. Sitting on the toilet seat for hours does not clear their stomach.
Consuming too much junk food and processed food, as well as drinking less water, sedentary work all affect the digestive system. This causes problems like constipation, gas, indigestion, swelling. If the stomach is not cleaned in the morning, the mood is bad throughout the day. If you are suffering from this problem, here are some yoga poses that can help you clear your stomach in the morning. Practicing this yoga asana regularly helps in getting relief from constipation problem. Now let us know about Yogasana
Yoga Asanas for Constipation
Yoga relieves constipation as it helps improve the digestive system and promotes the passage of stool and gas from the digestive system thus helping to relieve constipation. For that, these five asanas should be practiced under the guidance of yoga experts. This cushion should be done on the basis of the chair. Try to hold each pose for 30 to 40 seconds.
1. Halasana
1. Lie on your back to do this asana.
2. The palms of the hands should be kept close to the body on the ground.
3. Lift the leg to 90° using the abdominal muscles.
4. Keep the palms firmly pressed on the floor and bring the feet behind the head.
5. Lift the middle and lower back from the floor so that the toes touch the back.
6. Try to bring the chest closer to the chin.
7. Support the Pati with the palms according to your level of adoration with the palms flat on the ground.
8. Stay in the asana for 30 to 40 seconds.
2. Vajrasana
1. Stand up straight.
2. Lean forward and slowly bring your knees up to the mat.
3. Point your toes outward, keeping your hips tucked into your heels.
4. The calf muscles should be pressed against the thighs.
5. Bring the right and left toes next to each other keeping the heels close to each other.
6. Place your palms on your knees and arch your back and look forward.
7. Stay in this asana for thirty to thirty five seconds.
3. Naukasana
1. Lie on your back and bring your upper body up to 45°.
2. Place the body weight on the hips and raise the legs 45 degrees above the ground.
3. Your toes should be in line with your eyes and avoid bending your knees.
4. Keeping the hands parallel to the floor, tighten the abdominal muscles and keep the back straight.
4. prapadasana
1. Begin this asana in Malasana or Vajrasana.
2. Bring the feet together to lift the heels off the ground.
3. Balance the body on the toes and keep the back straight.
4. Bring the palms together and try to focus in the eyes.
5. Breathe in this asana for ten seconds.
6. Return to Malasana or Vajrasana by bringing your heels down while coming out of this festival.
7. Repeat this asana three times.
Read More 10 SIMPLE YOGA POSES FOR BACK PAIN
5. Malsana
1.Stand up straight and start the yoga pose.
2. Bend knees and lower range and place on heels.
3. Keep feet flat on the floor.
4. Place your palms on the floor near your feet and fold them in front of your chest in prayer posture.
5. Keep the spine straight while doing this.
conclusion
Although all the above yoga poses help in relieving constipation, to treat chronic constipation, you need to take proper medicine along with practicing these above asanas.
Chronic constipation can occur at any time in your life. Since medicines are so expensive, money doesn’t leave the wallet quickly, so investing in health insurance is a must. A health insurance provider helps you take care of the financial burden without compromising on the quality of chronic constipation treatment.