10 Yoga Poses To Get Relief From Wrist Pain

introduction

If you work on a computer laptop mobile for a long time, you may suffer from wrist pain. I have come up with some yoga poses to ease your wrist pain. Doing this asana will help in reducing your wrist pain. Let us know about it now.

Using or working on a computer and also a smartphone for a long time can cause wrist pain. For that, take a few minute break and do some yoga to get relief from wrist pain. It can be beneficial for your wrists.

If you work as a writer, computer programmer or marketing professional, your job requires a lot of typing. You need to use your finger more and more to send mails and proposals to your colleagues or clients.

Typing too much and staying in one position for too long can hurt your wrists. Some people develop carpal tunnel syndrome. Which involves repetitive tasks with your hands including typing. Certain yoga postures can provide relief from wrist pain. From wrist twists to arm push-ups, you can use yoga poses to relieve wrist pain.

Carpal tunnel syndrome, which occurs when the median nerve in the wrist becomes inflamed, can cause pain and numbness in the wrist. A study published by StatPearls in 2023 stated that jobs that involve a lot of computer use, with repetitive motions, increase the risk of carpal tunnel syndrome. Read More 5 BASIC YOGA POSES FOR BEGINNERS

There are some yoga poses for wrist pain

There are yoga poses that try to stretch and strengthen the wrist flexors and extensors, engaging the hand and wrist muscles, improving flexibility and mobility, as well as increasing circulation and joint function, say yoga experts. Hence, they help reduce tension pain and stiffness by promoting overall wrist health and nerve coordination.

Doing downward facing dog yoga can help reduce wrist pain.

1 Hold hands and push downwards

1. Sit with knees apart
2. Bring your hands forward
3. Inhale and bring the clasped hands down without moving forward.
4. Hold this position for five seconds then exhale and relax
5. It should be done at least twice over the phone.

2 Downward Dog Pose

1. Start on all fours for this pose.
2. Lift your hips up and back with your toes down to help create a v shape.
3. Engage your core and take deep breaths.

3 Wrist rotation

1. This can be done sitting or standing.Sit or stand in whatever position you feel comfortable

2. Now release your wrist in a circular motion, first clockwise and then counter clockwise.
3. Breathe normally while rotating the wrist.

4 Palm Tree Pose

1. Stand with feet hip-width apart to perform this pose.

2. Keep your hands parallel to the ground and look upwards.
3. Maintain your balance while performing these standing yoga poses while taking deep breaths. Not only the wrists but also the arms and legs.

5 cow’s face

1. Cross your legs and sit up straight.
2. Take your right knee and place it on your left thigh. Similarly, place the left knee on the right thigh.
3. Turn the torso to the right and place your back on the neck. Try to reach your right hand to the left hand.
4. Breathe deeply while doing this mudra.
5. This post can help you strengthen your wrists.

6 . Reverse prayer posture

1. Take your hands behind your back and form Namaskar Mudra
2. Hold this pose for five to seven seconds and then relax.

7 Prayer posture with pressure

1. Press into a posture with your palms facing away from your chest
   2. Apply the pressure while breathing in and then release the pressure by exhaling.

8 Finger Interlacing and Stretching

1. While breathing in, spread your arms by placing your fingers on your chest.
2. Exhale and relax by stretching.
3. Repeat this with your palms facing outwards.

9 Eagle Pose

1. Stand straight with your feet together and your arms at your sides.
2. Inhale and raise your shoulders with your hands.
3. Exhale and lift your left leg and rotate it around the right leg.
4. Cross your left arm under your right arm and bend your elbows to join your palms.
5. Exhale holding the final position and repeat this again on the other side.

10 Plank Pose

1. Start in a push-up position. Your body forms a straight line from head to toe.

2. Breathe while engaging your core while doing plank pose.

Yoga tips to relieve wrist pain

Do not force the stretch too deeply while doing these asanas. This increases your risk of injury. Improper alignment can cause stress on the wrist or body as well as other parts of the body. Individuals with serious illnesses such as fractures or sprains should avoid these poses until the illness heals.
Do this twice a day to get relief from wrist pain. And also each session should be at least ten to fifteen minutes. But if you feel discomfort in any pose, stop it immediately.

conclusion

A gentle, effective way to reduce and prevent wrist pain. Of these poses
You can gain more flexibility by practicing regularly. Yoga should be used to get relief from wrist pain. Also listen to your body and respect its limits to perform each pose correctly.
Yoga is a saint of exercise and leads you to better health and fitness.
If you practice yoga regularly you will feel a sense of balance and peace throughout your being.