7 Simple Yoga Asanas for Neck Pain Relief
Introduction Given the lifestyle we live in today’s world, pain in the neck, upper back, shoulders, and lower back is common. Neck pain is a common pain area for many people. It occurs due to many reasons. It can be due to a sedentary lifestyle, frequent forward movements, working while leaning over a laptop or
13 Effective Yogas To Relieve Gas And Bloating
Introduction Yoga poses like Spinal Twists or Seated Heart Opener can help you get relief from gas and bloating in your stomach. Feeling bloated and experiencing gas as well as acidity reflux is uncomfortable as well as painful. You can try these yoga poses to get relief from bloating and gas. This includes movements such
5 Effective Yoga Poses For Thyroid
Introduction Thyroid symptoms include hair loss, constipation, dry skin, and increased irritability. If you are suffering from thyroid problems today, you should include these 5 yoga poses in your routine before taking medicine. Medical management is entirely based on symptoms. So no disease can be completely cured. So yoga plays an important role in the
10 Common Yoga Mistakes Everyone Should Avoid
Introduction In a yoga class or yoga session there are many things like concentration, breathing, forward and backward bends and side bends, body twists and balances, inversions – all these activities involve the body, mind and you. Whether you’re new to yoga or a seasoned yogi, all of these intricacies suggest that mistakes are unlikely,
5 Yoga Exercises For Women
Introduction Yoga is a traditional way of healing your soul and body from the inside and out. Yoga is the best way to calm your stress levels, improve your reproductive health, lose weight, or improve your physical and mental as well as spiritual health. In the Indian subcontinent Created, Yogasana has been helping people of
5 Valuable Yoga Asanas for Senior Citizens
Introduction As people get older, they believe that exercise is not for them. In old age, their need for physical activity decreases and their lifestyle becomes sedentary. Incorporating exercise such as brisk walking, strength training, swimming, stretching, cycling, as well as jogging and yoga into your daily routine is an important aspect of living a
5 Powerful Yoga Poses To Help Boost Your Fertility
Introduction In today’s hectic modern life, many couples are complaining of fertility problems. However, these five powerful yoga poses help such couples to increase their fertility and conceive as well. The modern lifestyle and priorities you choose for yourself come with their own risks. Nervous late nights spent chasing deadlines or mindlessly surfing the net,
3 Effective Breathing Exercises To Reduce Stress And Anxiety
Introduction Breathing exercises have many physical and mental health benefits. You can use breathing exercises to feel calm. If you have heart disease, are caring for someone you care for, or are worried about developing heart problems in the future, it is normal to feel stressed. Breathing activities can be a strong method for dealing
5 EFFECTIVE YOGA ASANAS TO INCREASE HEIGHT
Introduction If you are looking for what kind of yoga to do to increase height? Are you wondering how to increase height with yoga? Then you are in the right place! In this session we are going to look at some yoga poses to increase height that will help you improve your posture and also
5 Effective Standing Asanas To Lose Weight Without Going To The Gym
Introduction You can start your fitness journey by practicing this dynamic yoga pose. Yoga can help you shed pounds as well as increase strength and balance. Start your path to wellness today. Staying healthy is beneficial to your overall fitness and health. Getting to the gym regularly can be difficult with your busy schedule. Incorporating
11 Yoga Asanas for Liver and Kidney Health
Introduction We all live in a fast paced world where health is not your priority until something goes wrong. Liver and kidney are important organs in our body which work to support our health. Our liver and kidneys perform various functions from blood detoxification to waste excretion. About two million people die of liver disease
Top 8 Famous Places In India For Yoga Practice
introduction International Yoga Day Special: 8 places in India are very famous for yogaInternational Yoga Day: Before Yoga Day, check out these eight places in India where people from all over the world come to practice yoga. International Yoga Day Special:International Yoga Day Special: The word Yoga is derived from the Sanskrit word. It means